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Rolled oats
A kind of oats · also called Old-fashioned oats, Oat flakes
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About
Rolled oats are steamed and flattened oat groats that pack loosely, weighing only 3.35 ounces (95 g) per cup.
Rolled oats have a bulk density of roughly 25 pounds per cubic foot (0.4 g/mL) because their flat, irregular flakes trap empty space. A single US cup holds about 3.35 ounces (95 g), meaning a standard one-pound container requires nearly five cups of volume. Compared to denser grains like raw rice or packed flour, rolled oats take up significantly more room on the pantry shelf.
From Wikipedia
Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted.
Read more on Wikipedia →Text from Wikipedia’s “Rolled oats” article, CC BY-SA 4.0.
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Questions people ask
- How much does a cup of rolled oats weigh?
- One US cup of rolled oats weighs about 3.35 ounces (95 g). That makes a cup of oats less than half as heavy as a cup of water or granulated sugar.
One cup weighs
3.34 oz (94.6 g)
- One tablespoon
- 0.209 oz (5.91 g)
- One teaspoon
- 0.07 oz (1.97 g)
- Density
- 0.4 g/mL
Quick answer
One US cup of rolled oats weighs about 3.35 ounces (95 g). That makes a cup of oats less than half as heavy as a cup of water or granulated sugar.
Typical figures, the same ones every comparison on the site uses; real ones vary.
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