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Creatine monohydrate
A kind of creatine · also called Creatine powder
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About
Creatine monohydrate is a common supplement powder that weighs about 5 ounces (142 g) per US cup.
With a bulk density of about 0.35 ounces per cubic inch (0.6 g/mL), creatine monohydrate sits between light baking flours and heavier granulated sugars. A standard 0.18-ounce (5 g) daily serving takes up roughly one level teaspoon of volume. Compared to fine table salt, a pound of this powder occupies nearly twice as much space on a shelf. Shaking or settling the container can slightly change how much volume a given weight requires.
From Wikipedia
Creatine is an organic compound that facilitates recycling of adenosine triphosphate (ATP) in vertebrates, primarily in their muscle and brain tissue. It is a popular dietary supplement.
Read more on Wikipedia →Text from Wikipedia’s “Creatine” article, CC BY-SA 4.0.
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Questions people ask
- How much does a cup of creatine monohydrate weigh?
- One US cup of creatine monohydrate weighs about 5.0 ounces (142 g), based on a bulk density of 0.6 g/mL. This makes a cup of the powder slightly heavier than a cup of white flour.
One cup weighs
5.01 oz (142 g)
- One tablespoon
- 0.313 oz (8.87 g)
- One teaspoon
- 0.104 oz (2.96 g)
- Density
- 0.6 g/mL
Quick answer
One US cup of creatine monohydrate weighs about 5.0 ounces (142 g), based on a bulk density of 0.6 g/mL. This makes a cup of the powder slightly heavier than a cup of white flour.
Typical figures, the same ones every comparison on the site uses; real ones vary.
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