Browse / Supplements & nutrition
What does 0.25 cups of creatine monohydrate look like?
Volume
Weighs 1.25 oz (35.5 g)
Quick answer
0.25 cups of creatine monohydrate: about the size of a large egg: 4 tablespoons, or 0.25 cups.
0.25 cups of creatine monohydrate is a white powder that weighs 1.25 oz (35.5 g). When poured into a loose pile, it is 3.2 in (8.14 cm) wide and 1.34 in (3.41 cm) tall, which is about the size of a large egg.
- Pile width
- 3.2 in (8.14 cm)
- Pile height
- 1.34 in (3.41 cm)
- Density
- 0.6 g/mL
Creatine monohydrate typically ranges 0.55–0.7 g/mL depending on how it's packed. A firmly packed scoop weighs more.
Share this page
One person makes everything here. If this helped you picture something, send it to someone who would enjoy it.
In the library
Point at anything in the photo, or open its profile here.
Visualize your own
Any amount, count or size comparison. We'll show you ones already made first.
Questions people ask
- How much volume does this amount occupy?
- The volume is 4 tbsp (59.1 mL), which is equal to 12 teaspoons, 4 tablespoons, or 0.25 cups.
- What is the density of this powder?
- The typical density is 0.6 g/mL, though it ranges from 0.55 to 0.7 g/mL depending on packing.
- What objects can I use to visualize the scale?
- The photo shows the pile next to a sugar cube, a lemon, and a coffee mug.