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What does 1 teaspoon of creatine monohydrate look like?
This one is hard to photograph exactly: the pile of creatine monohydrate came out about 22% larger than it should be. Every number on this page is exact, so trust the figures.
Volume
Weighs 0.104 oz (2.96 g)
Quick answer
1 teaspoon of creatine monohydrate: about half the size of a cherry: 0.333 tablespoons, or 0.021 cups.
One teaspoon of creatine monohydrate is a small pile of white powder. It is about half the size of a cherry.
- Pile width
- 1.4 in (3.55 cm)
- Pile height
- 0.587 in (1.49 cm)
- Density
- 0.6 g/mL
Creatine monohydrate typically ranges 0.55–0.7 g/mL depending on how it's packed. A firmly packed scoop weighs more.
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Questions people ask
- How much does one teaspoon of creatine monohydrate weigh?
- One teaspoon of creatine monohydrate weighs 0.104 oz (2.96 g).
- What are the dimensions of the powder when poured into a pile?
- When poured into a loose pile, it is 1.4 in (3.55 cm) wide and 0.587 in (1.49 cm) tall.
- How does the volume compare to other kitchen measurements?
- The volume is 0.333 tbsp (4.93 mL), which is equal to 1 teaspoons, 0.333 tablespoons, or 0.021 cups.