Library / Grains, flour & baking
A kind of buckwheat · also called buckwheat, kasha, hulled buckwheat

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About
Buckwheat groats are triangular seeds that weigh about 6.2 ounces (177 g) per level US cup.
Buckwheat groats have a bulk density of about 6.2 ounces per cup (0.75 g/mL). Their faceted, three-sided shape leaves small air pockets when poured, making them pack less densely than smooth, spherical seeds. A standard two-pound (0.91 kg) bag takes up a little over five US cups of space.
From Wikipedia
Buckwheat or common buckwheat is a flowering plant in the knotweed family Polygonaceae cultivated for its grain-like seeds and as a cover crop. Buckwheat cultivation originated around the 6th millennium BC in the region of what is now Yunnan Province in southwestern China.
Read more on Wikipedia →Text from Wikipedia’s “Buckwheat” article, CC BY-SA 4.0.
1 on the site
One cup weighs
6.26 oz (177 g)
Quick answer
One US cup of buckwheat groats weighs about 6.2 ounces (177 g). This makes a cup slightly lighter than a cup of uncooked white rice.
Typical figures, the same ones every comparison on the site uses; real ones vary.
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