40 grams of pumpkin seeds is a serving size that measures 1.41 oz (40 g). To visualize this amount, imagine a loose pile that is 3.83 in (9.74 cm) wide and 1.2 in (3.04 cm) tall, which is about the size of a large egg.

In kitchen measures
5.1 tablespoons
15.3 tsp · 5.1 tbsp · 0.319 cups
about the size of a large egg
Density estimated by AI from typical values. Pumpkin seeds typically ranges 0.45–0.62 g/mL depending on how it's packed. A firmly packed scoop weighs more.