
Volume
Weighs 3.53 oz (100 g)
Quick answer
100 grams of pumpkin seeds: about the size of a baseball: 12.8 tablespoons, or 0.798 cups.
100 grams of pumpkin seeds is 3.53 oz (100 g). It is about the size of a baseball and fills 0.798 cups.
Density estimated by AI from typical values. Pumpkin seeds typically ranges 0.45–0.62 g/mL depending on how it's packed. A firmly packed scoop weighs more.
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