
This one is hard to photograph exactly: the large egg came out about 21% larger than it should be. Every number on this page is exact, so trust the figures.
Volume
Weighs 1.11 oz (31.3 g)
Quick answer
0.25 cups of pumpkin seeds: about the size of a large egg: 4 tablespoons, or 0.25 cups.
0.25 cups of pumpkin seeds is a small portion that fits easily in the palm of your hand. It is about the size of a large egg.
Density estimated by AI from typical values. Pumpkin seeds typically ranges 0.45–0.62 g/mL depending on how it's packed. A firmly packed scoop weighs more.
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