300 grams of catfish fillet is equal to 10.6 oz (300 g). When poured into a loose pile, it is 6.06 in (15.4 cm) wide and 2.54 in (6.45 cm) tall, which is about the size of a 12-oz soda can.

In kitchen measures
1.69 cups
81.2 tsp · 27.1 tbsp · 1.69 cups
about the size of a 12-oz soda can
Density estimated by AI from typical values. Catfish fillet typically ranges 0.65–0.85 g/mL depending on how it's packed. A firmly packed scoop weighs more.