What does 30 grams of pumpkin seeds look like?
30 grams of pumpkin seeds is a small, nutrient-dense portion that measures 1.06 oz (30 g). When poured into a loose pile, it is 3.48 in (8.85 cm) wide and 1.09 in (2.76 cm) tall, which is about the size of a large egg.
In kitchen measures
3.83 tablespoons
11.5 tsp · 3.83 tbsp · 0.239 cups
about the size of a large egg
- Weight
- 1.06 oz (30 g)
- Volume
- 3.83 tbsp (56.6 mL)
- Pile width
- 3.48 in (8.85 cm)
- Pile height
- 1.09 in (2.76 cm)
- Density
- 0.53 g/mL
Density estimated by AI from typical values. Pumpkin seeds typically ranges 0.45–0.62 g/mL depending on how it's packed. A firmly packed scoop weighs more.
Questions people ask
- How much space does this amount take up?
- This amount has a volume of 3.83 tbsp (56.6 mL), which is equivalent to 11.5 teaspoons, 3.83 tablespoons, or 0.239 cups.
- What is the typical density of pumpkin seeds?
- The typical density is 0.53 g/mL, though this can range from 0.45 to 0.62 g/mL depending on how the seeds are packed.
- How can I visualize the size of this portion?
- To help you gauge the size, the photo shows the pile next to a us quarter, a golf ball, and a teaspoon.