What does 20 grams of creatine monohydrate look like?
20 grams of creatine monohydrate is 0.705 oz (20 g). When poured into a loose pile, it is 2.65 in (6.72 cm) wide and 1.11 in (2.82 cm) tall, which is about the size of a ping-pong ball.
In kitchen measures
2.25 tablespoons
6.76 tsp · 2.25 tbsp · 0.141 cups
about the size of a ping-pong ball
- Weight
- 0.705 oz (20 g)
- Volume
- 2.25 tbsp (33.3 mL)
- Pile width
- 2.65 in (6.72 cm)
- Pile height
- 1.11 in (2.82 cm)
- Density
- 0.6 g/mL
Creatine monohydrate typically ranges 0.55–0.7 g/mL depending on how it's packed. A firmly packed scoop weighs more.
Questions people ask
- What is the volume of this amount?
- The volume is 2.25 tbsp (33.3 mL), which equals 6.76 teaspoons, 2.25 tablespoons, or 0.141 cups.
- What is the density of creatine monohydrate?
- The typical density is 0.6 g/mL, though it ranges from 0.55 to 0.7 g/mL depending on packing.
- What items are used for scale in the photo?
- The photo shows the pile of creatine monohydrate next to a us quarter, a golf ball, and a teaspoon.