What does 10 grams of creatine monohydrate look like?
10 grams of creatine monohydrate is a common supplement serving that weighs 0.353 oz (10 g). When poured into a loose pile, it is 2.1 in (5.33 cm) wide and 0.881 in (2.24 cm) tall, which is about the size of a cherry tomato.
In kitchen measures
1.13 tablespoons
3.38 tsp · 1.13 tbsp · 0.07 cups
about the size of a cherry tomato
- Weight
- 0.353 oz (10 g)
- Volume
- 1.13 tbsp (16.7 mL)
- Pile width
- 2.1 in (5.33 cm)
- Pile height
- 0.881 in (2.24 cm)
- Density
- 0.6 g/mL
Creatine monohydrate typically ranges 0.55–0.7 g/mL depending on how it's packed. A firmly packed scoop weighs more.
Questions people ask
- How much space does 10 grams of creatine take up?
- It has a volume of 1.13 tbsp (16.7 mL). In kitchen measures, this equals 3.38 teaspoons, 1.13 tablespoons, or 0.07 cups.
- Does the density of the powder change how big it looks?
- Yes, the typical density is 0.6 g/mL, though it can range from 0.55 to 0.7 g/mL depending on how the powder is packed.
- What can I use to compare this size in the photo?
- The pile of 10 grams of creatine monohydrate is shown in the photo next to a us quarter, a golf ball, and a teaspoon.