1 ounce of pumpkin seeds is a small serving that is about the size of a large egg. When poured into a loose pile, it measures 3.42 in wide and 1.07 in tall.

In kitchen measures
3.62 tablespoons
10.9 tsp · 3.62 tbsp · 0.226 cups
about the size of a large egg
Density estimated by AI from typical values. Pumpkin seeds typically ranges 0.45–0.62 g/mL depending on how it's packed. A firmly packed scoop weighs more.