
Volume
Weighs 1.21 oz (34.3 g)
Quick answer
0.25 cups of sunflower seeds: about the size of a large egg: 4 tablespoons, or 0.25 cups.
0.25 cups of sunflower seeds is a portion that is about the size of a large egg. When poured into a loose pile, it measures 3.53 in (8.98 cm) wide and 1.1 in (2.8 cm) tall.
Density estimated by AI from typical values. Sunflower seeds typically ranges 0.5–0.65 g/mL depending on how it's packed. A firmly packed scoop weighs more.
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