What does 1 tablespoon of sunflower seeds look like?
Volume
Weighs 0.303 oz (8.58 g)
Quick answer
1 tablespoon of sunflower seeds: about the size of a grape: 1 tablespoons, or 0.063 cups.
1 tablespoon of sunflower seeds is a small portion that is about the size of a grape. When poured into a loose pile, it measures 2.23 in wide and 0.696 in tall.
- Pile width
- 2.23 in (5.65 cm)
- Pile height
- 0.696 in (1.77 cm)
- Density
- 0.58 g/mL
Density estimated by AI from typical values. Sunflower seeds typically ranges 0.5–0.65 g/mL depending on how it's packed. A firmly packed scoop weighs more.
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Questions people ask
- How much does this amount weigh?
- 1 tablespoon of sunflower seeds has a weight of 0.303 oz (8.58 g).
- What is the volume of this serving?
- The volume is 1 tbsp (14.8 mL), which is equivalent to 3 teaspoons, 1 tablespoons, or 0.063 cups.
- What is the density of sunflower seeds?
- The typical density is 0.58 g/mL, though it ranges from 0.5 to 0.65 g/mL depending on packing.