2 tablespoons of hemp seeds is a small portion that weighs 0.709 oz (20.1 g). When poured into a loose pile, it measures 2.88 in (7.31 cm) wide and 0.831 in (2.11 cm) tall, which is about the size of a ping-pong ball.

In kitchen measures
2 tablespoons
6 tsp · 2 tbsp · 0.125 cups
about the size of a ping-pong ball
Density estimated by AI from typical values. Hemp seeds typically ranges 0.6–0.75 g/mL depending on how it's packed. A firmly packed scoop weighs more.