0.25 cups of hemp seeds is a small portion that is about the size of a large egg. When poured into a loose pile, it measures 3.63 in (9.22 cm) wide and 1.05 in (2.66 cm) tall.

In kitchen measures
4 tablespoons
12 tsp · 4 tbsp · 0.25 cups
about the size of a large egg
Density estimated by AI from typical values. Hemp seeds typically ranges 0.6–0.75 g/mL depending on how it's packed. A firmly packed scoop weighs more.