
Volume
Weighs 3.53 oz (100 g)
Quick answer
100 grams of mashed pumpkin: about half the size of a tennis ball: 6.44 tablespoons, or 0.403 cups.
100 grams of mashed pumpkin is a compact portion that weighs 3.53 oz (100 g). It is about half the size of a tennis ball and occupies a volume of 6.44 tbsp (95.2 mL).
Density estimated by AI from typical values. Mashed pumpkin typically ranges 1–1.1 g/mL depending on how it's packed. A firmly packed scoop weighs more.
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