300 grams of butternut squash is about the size of a water bottle. When chopped and poured into a loose pile, it measures 6.51 in (16.5 cm) wide and 2.54 in (6.46 cm) tall.

In kitchen measures
1.95 cups
93.6 tsp · 31.2 tbsp · 1.95 cups
about the size of a water bottle
Density estimated by AI from typical values. Butternut squash typically ranges 0.55–0.75 g/mL depending on how it's packed. A firmly packed scoop weighs more.