What does 30 grams of whey protein powder look like?
30 grams of whey protein powder is a standard serving size for many supplements. It is about the size of a large egg when poured into a loose pile.
In kitchen measures
4.51 tablespoons
13.5 tsp · 4.51 tbsp · 0.282 cups
about the size of a large egg
- Weight
- 1.06 oz (30 g)
- Volume
- 4.51 tbsp (66.7 mL)
- Pile width
- 3.33 in (8.47 cm)
- Pile height
- 1.4 in (3.55 cm)
- Density
- 0.45 g/mL
Whey protein powder typically ranges 0.38–0.55 g/mL depending on how it's packed. A firmly packed scoop weighs more.
Questions people ask
- How much space does this amount take up?
- The volume is 4.51 tbsp (66.7 mL), which equals 13.5 teaspoons, 4.51 tablespoons, or 0.282 cups.
- What are the dimensions of the pile?
- When poured into a loose pile, the powder is 3.33 in (8.47 cm) wide and 1.4 in (3.55 cm) tall.
- Does the density of the powder change?
- The typical density is 0.45 g/mL, though it ranges from 0.38 to 0.55 g/mL depending on packing.