
Volume
Weighs 11.3 oz (322 g)
Quick answer
2 cups of hemp seeds: about the size of a water bottle: 32 tablespoons, or 2 cups.
2 cups of hemp seeds look like a mound about the size of a water bottle. When poured into a loose pile, they measure 7.26 in (18.4 cm) wide and 2.09 in (5.32 cm) tall.
Density estimated by AI from typical values. Hemp seeds typically ranges 0.6–0.75 g/mL depending on how it's packed. A firmly packed scoop weighs more.
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