100 grams of sardines in water is 3.53 oz (100 g). It is about the size of a tennis ball.

In kitchen measures
7.12 tablespoons
21.4 tsp · 7.12 tbsp · 0.445 cups
about the size of a tennis ball
Density estimated by AI from typical values. Sardines in water typically ranges 0.85–1.05 g/mL depending on how it's packed. A firmly packed scoop weighs more.