500 grams of brussels sprouts is a portion weighing 1.1 lb (500 g). When poured into a loose pile, it is 8.62 in (21.9 cm) wide and 3.02 in (7.66 cm) tall, which is about the size of a quart.

In kitchen measures
4.06 cups
195 tsp · 65 tbsp · 4.06 cups
about the size of a quart
Density estimated by AI from typical values. Brussels sprouts typically ranges 0.45–0.6 g/mL depending on how it's packed. A firmly packed scoop weighs more.