200 grams of swordfish steak is a standard serving size for this firm fish. It is about the size of a baseball, making it easy to portion out for a meal.

In kitchen measures
14.2 tablespoons
42.7 tsp · 14.2 tbsp · 0.89 cups
about the size of a baseball
Density estimated by AI from typical values. Swordfish steak typically ranges 0.85–1.05 g/mL depending on how it's packed. A firmly packed scoop weighs more.