200 grams of rainbow trout is about the size of a baseball. When poured into a loose pile, it measures 4.81 in (12.2 cm) wide and 2.02 in (5.12 cm) tall.

In kitchen measures
13.5 tablespoons
40.6 tsp · 13.5 tbsp · 0.845 cups
about the size of a baseball
Density estimated by AI from typical values. Rainbow trout typically ranges 0.9–1.05 g/mL depending on how it's packed. A firmly packed scoop weighs more.