150 grams of cooked white rice is a standard serving size that fits easily into a bowl. It is about the size of a baseball when poured into a loose pile.

In kitchen measures
13.9 tablespoons
41.7 tsp · 13.9 tbsp · 0.869 cups
about the size of a baseball
Density estimated by AI from typical values. Cooked white rice typically ranges 0.65–0.82 g/mL depending on how it's packed. A firmly packed scoop weighs more.