What does 10 grams of pre-workout powder look like?
10 grams of pre-workout powder is a common serving size that occupies a volume of 1.23 tbsp (18.2 mL). When poured into a loose pile, it is about the size of a cherry tomato, measuring 2.16 in (5.49 cm) wide and 0.907 in (2.3 cm) tall.
In kitchen measures
1.23 tablespoons
3.69 tsp · 1.23 tbsp · 0.077 cups
about the size of a cherry tomato
- Weight
- 0.353 oz (10 g)
- Volume
- 1.23 tbsp (18.2 mL)
- Pile width
- 2.16 in (5.49 cm)
- Pile height
- 0.907 in (2.3 cm)
- Density
- 0.55 g/mL
Pre-workout powder typically ranges 0.45–0.65 g/mL depending on how it's packed. A firmly packed scoop weighs more.
Questions people ask
- How much does this amount weigh?
- The weight of this serving is 0.353 oz (10 g).
- What are the common kitchen measurements for this volume?
- This amount measures 3.69 teaspoons, 1.23 tablespoons, or 0.077 cups.
- Why does the size of the pile change?
- The powder has a typical density of 0.55 g/mL, but this can range from 0.45 to 0.65 g/mL depending on how tightly it is packed.