
Volume
Weighs 5.17 oz (147 g)
Quick answer
1 cup of chia seeds: about the size of a coffee mug: 16 tablespoons, or 1 cups.
1 cup of chia seeds looks like a small, loose pile about the size of a coffee mug. When poured out, this amount measures 5.21 in (13.2 cm) wide and 2.03 in (5.17 cm) tall.
Chia seeds typically ranges 0.55–0.68 g/mL depending on how it's packed. A firmly packed scoop weighs more.
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