200 grams of pomegranate seeds is a portion that measures 7.05 oz (200 g). You can picture this amount as being about the size of a coffee mug, which fills a volume of 1.24 cups (294 mL).

In kitchen measures
1.24 cups
59.7 tsp · 19.9 tbsp · 1.24 cups
about the size of a coffee mug
Density estimated by AI from typical values. Pomegranate seeds typically ranges 0.6–0.75 g/mL depending on how it's packed. A firmly packed scoop weighs more.