150 grams of tilapia is a standard portion that is about the size of a tennis ball. When placed in a loose pile, it measures 4.67 in (11.9 cm) wide and 1.64 in (4.15 cm) tall.

In kitchen measures
10.4 tablespoons
31.1 tsp · 10.4 tbsp · 0.647 cups
about the size of a tennis ball
Density estimated by AI from typical values. Tilapia typically ranges 0.9–1.05 g/mL depending on how it's packed. A firmly packed scoop weighs more.