What does 30 grams of casein protein powder look like?
30 grams of casein protein powder is a standard serving size that measures 1.06 oz (30 g). When poured into a loose pile, it is about the size of a large egg, measuring 3.22 in (8.17 cm) wide and 1.35 in (3.43 cm) tall.
In kitchen measures
4.06 tablespoons
12.2 tsp · 4.06 tbsp · 0.254 cups
about the size of a large egg
- Weight
- 1.06 oz (30 g)
- Volume
- 4.06 tbsp (60 mL)
- Pile width
- 3.22 in (8.17 cm)
- Pile height
- 1.35 in (3.43 cm)
- Density
- 0.5 g/mL
Casein protein powder typically ranges 0.42–0.58 g/mL depending on how it's packed. A firmly packed scoop weighs more.
Questions people ask
- How much space does this amount take up?
- The volume of 30 grams of casein protein powder is 4.06 tbsp (60 mL).
- How can I measure this in my kitchen?
- You can measure this amount using 12.2 teaspoons, 4.06 tablespoons, or 0.254 cups.
- Does the density of the powder change?
- The typical density is 0.5 g/mL, though it can range from 0.42 to 0.58 g/mL depending on packing.