What does 3 grams of creatine monohydrate look like?
3 grams of creatine monohydrate is a small serving that fits easily into a standard measuring spoon. It is about half the size of a cherry and, when poured into a loose pile, measures 1.41 in (3.57 cm) wide and 0.59 in (1.5 cm) tall.
In kitchen measures
1.01 teaspoons
1.01 tsp · 0.338 tbsp · 0.021 cups
about half the size of a cherry
- Weight
- 0.106 oz (3 g)
- Volume
- 0.338 tbsp (5 mL)
- Pile width
- 1.41 in (3.57 cm)
- Pile height
- 0.59 in (1.5 cm)
- Density
- 0.6 g/mL
Creatine monohydrate typically ranges 0.55–0.7 g/mL depending on how it's packed. A firmly packed scoop weighs more.
Questions people ask
- How much space does 3 grams of creatine monohydrate take up?
- The volume of 3 grams of creatine monohydrate is 0.338 tbsp (5 mL), which is equal to 1.01 teaspoons, 0.338 tablespoons, or 0.021 cups.
- What is the weight of this amount?
- The weight of this serving is 0.106 oz (3 g).
- Does the density of the powder change how it looks?
- Yes, the typical density is 0.6 g/mL, though it can range from 0.55 to 0.7 g/mL depending on how the powder is packed.